6 Major Health Benefits of Apple Cider Vinegar

apple cider vinegar

Apple cider vinegar is a kind of weak alkaline drink with rich nutrition and excellent flavor (acidic in taste, weak alkaline after metabolism in human body). Because of its unique production process, it has the nutritional and health care functions of both fruit and vinegar. It is a new drink with the functions of nutrition, health care and food therapy, etc. It has the efficacy of regulating acid-base balance, promoting metabolism, beauty care, weight loss and slimming, relieving fatigue, enhancing physical strength, relieving alcohol and protecting liver, appetizing and eliminating appetite, nourishing brain and developing intelligence, softening blood vessels and making heart and brain healthy.

Here are 6 Major Health Benefits of Apple Cider Vinegar

1. Regulates acid-base balance and promotes metabolism

Apple cider vinegar is rich in organic acids, potassium, calcium, zinc, iron and other trace elements that are beneficial to the human body. After metabolism in the human body, it is weakly alkaline, which can effectively regulate the acid-base balance of body fluids, enhance cellular activity and accelerate human metabolism, thus alleviating the adverse effects of acidic body and improving human health.

2.Beauty & Wellness，Weight loss & slimming

The organic acids and aldehydes contained in apple cider vinegar can balance the pH of the skin, control the secretion of oil, dilate blood vessels and speed up blood circulation in the skin, which is beneficial to the removal of deposits and can make the skin smoother and more delicate. The water-soluble dietary fibre can promote intestinal peristalsis, reduce the residence time of food residues in the intestine, speed up the discharge of toxins in the intestine, and at the same time combine well with body fat adsorption, discharging fat and fat metabolites, preventing fat accumulation and playing a role in weight loss.

3.Relieves fatigue and increases stamina

Apple cider vinegar contains a variety of organic acids and essential amino acids. Malic acid can directly participate in human metabolism and be directly absorbed by the body, while promoting a smooth aerobic metabolism in the body.

4.Anti-alcoholic, liver and appetite

Drinking apple cider vinegar before and after drinking alcohol, the organic acids it contains can promote the body's metabolism to speed up, thus reducing the content of ethanol in the blood. The volatile organic acids and amino acids in fruit vinegar can stimulate the appetite centre of the brain, promote the secretion of digestive juices and increase the concentration of gastric juices, thus quenching thirst, strengthening stomach and appetite.

5.Nourishes the brain and develops intelligence

Apple cider vinegar retains the trace elements of zinc in apples intact during the production process, providing nutrition for adolescent brain development. The volatile substances and amino acids contained in it have a stimulating effect on the nerve centres of the brain and can promote intellectual development.

6.Softening blood vessels for a healthy heart and brain

Apple cider vinegar contains a variety of phenolic and flavonoid active substances, which can unblock and soften blood vessels when consumed regularly. Fruit vinegar also contains potassium, which can inhibit the body's absorption of sodium, protect blood vessels from oxidative damage, avoid the thickening of blood vessel walls, reduce the brittleness of blood vessels, improve the circulation of cardiovascular blood, and protect the health of heart and brain.

In conclusion

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